Yoga and Pilates http://southernstarstudios.com/yoga southernstarstudios.com Wed, 21 Sep 2011 15:10:50 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Calendar up and running http://southernstarstudios.com/yoga/?p=3 http://southernstarstudios.com/yoga/?p=3#comments Mon, 19 Sep 2011 16:12:06 +0000 admin http://southernstarstudios.com/yoga/?p=3 The calendar has all the classes I am teaching listed.  Currently included are L.A. Fitness, YMCA and Canon United Methodist.  Feel free to  email or reply to set up private or small group classes.  Thanks!

]]> http://southernstarstudios.com/yoga/?feed=rss2&p=3 0 Begin at the beginning and go on till you come to the end; then stop. ~Lewis Carrol, Alice in Wonderland http://southernstarstudios.com/yoga/?p=1 http://southernstarstudios.com/yoga/?p=1#comments Mon, 19 Sep 2011 09:09:49 +0000 admin http://southernstarstudios.com/yoga/?p=1 Continue reading →]]> At 35 I was diagnosed with arthritis, and told to lose weight or I would end up with little or no mobility. The doctor was clearly having a bad day but in the end I took his advice and lost 60 plus pounds. Also started weight training and .Aerobics That was all well and good but my knees were killing me! So taking the Aerobics out of my routine and adding Yoga and Pilates to increase mobility strength, balance and flexibility I was able to cut back on pain relievers.

At 47 teaching Pilates and Yoga, training with AFAA, and feeling better than ever before.
I teach at a YMCA, LA Fitness, a community church and private lessons.

I look forward to hearing from y’all

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